As it can be very difficult for you to lose weight? The rules, diet and exercise

22 November 2019

Strong For weight loss there are many different options: cash diets, specially designed exercise and even surgical procedures. Help quickly and in large volumes to lose weight. Consider the most effective methods a lot of weight.

Principles for a strong weight loss

Before determine the weight loss, you must see the principles (rules) intense weight loss:

Prohibitions on Establishing the products. Exclude harmful, wheat, flour, salt, and fat. Effective Like all diet not involve the use of these types of products.
Eat often, but little. Better throughout the day, snacking on nuts, dried fruit, fruits of the forest, to get that hungry for Breakfast/lunch or dinner.
Drink daily at least un any and a half liters of mineral water (see water usage for the human body).
Never eat original works of art 7 of the AFTERNOON.
Any safe weight loss involves diet and exercise in the complex.
The Strong In weight loss, the body is under stress and weakness. Therefore, i need to sleep properly.
There is No appetite. During the day, demonstrate the need to give in the stomach to work.
For a results very effective weight, you need to prepare yourself psychologically: you can define the un goal, set a data limit, making un weight loss plan. And then you'll have even more motivation.
To control the weight. Be sure to purchase the balance of the game, a main tool for weight loss.
Limit to the maximum the contact with other people during the weight loss period. So you probably don't have the temptation of food or eat something at someone else's holiday.

Ways

Options for losing weight very much, but we are only interested in the shapes of a lot of weight. Presented here are the values of weight maximum and can harm the health. The Strong weight loss already involves the application of a certain damage to health and requires constant medical follow-up.

The use of all the techniques of the use at your own risk.

The diet

To lose weight, you need the right to decide on a diet. They are very diverse and of all the people who want to say losing weight will be able to choose for themselves the best option:

Cucumber – staple food, and a cucumber. You can eat in unlimited quantities. In addition to vegetables, you can use the light and low-calorie foods: yogurt, fruit, berries, other vegetables. Lunch you can, you can cook the cabbage for a couple with cucumber salad, in the afternoon you can take un smoothie of cucumber, and for dinner, apples and 1 cucumber. 3 weeks for the cucumbers you can lose from 5 to 15 kg.
Kefir – this type of diet consists of only eating yogurt. Daily for a week need to drink kefir preferably and 1%. The diet very hard, but the results are impressive – 5-10 kg 10 days. The Strong weight loss guaranteed.
Strict – diet to this the limits of the maximum power. And note that, for a possible 1 day to eat light food, and the next day will be fasting and only in the water. Original works of art And 14 days you can lose 6-15 lbs.
Citrus highlights of the permitted food and oranges, tangerines, and pink grapefruit grapefruit. Eat them in any amount and in any form (except jam). And safe for drinking juices citrus fruits (natural), make fruit salad, eat them fresh. A week of such hard mode, you can lose 4 to 7 pounds. More than a week to sit on this can be diet can not be done the mucosal damage gastric.
Dairy products not only for yourself, but also form part of a useful diet. You can use any of the dairy products, but they must have 0% fat. Yogurt Breakfast, eat cheese, eat yogurt. During the day of stomach work and dairy products digest and a sensation of hunger will not be noticeable. You can lose up to 1 month from the fins of 8 to 17 kg.
Plant – this type of diet involves a menu of only vegetables. Eat 5 times a day each portion and must not exceed 300 g. The vegetables can be eaten fresh, steamed, baked. Menu of this very varied diet, and hunger s removed. The un advantage of this great diet and possible to sit down during un month. For 30 days, you can lose 7-12 kg.
Emergency – the more diet rigid. The first days 7, drink only kefir, following day the was the hunger strike, original works of art in the next few days 5 drink can only be berry vegetable smoothies and, then, go back to 1 day of a hunger strike. The last few days 5 you can during the fat-free broth (meat or vegetables). The result and impressive – up to 20 kg for 19 days. But a diet very this by the prejudice to the health and original works of art and need to properly "go".

Training

Any diet a great extent and effectively lose weight sense to make use of the complex exercise. And important to choose the type of exercise, in relation to the selected ones of the diet.

If the diet and rigid and very limited in the Group – exercise should be intense and with a minimum of burden.
If the diet is strict without and I a implies a variety of diet products and a full mode, so we do much emphasis on the exercise and the formacio.

The basic principles of the formacio, help in great measure to lose weight:

The first exercise exercise and always morning.
Training sessions start from only original work of art original work of art 40-70 minutes of the last meal.
Throughout the training you need to maintain the water balance. You should only have a bottle of mineral water.
Any exercise implies correct breathing: inhaling through the nose and exhale through the mouth.
Any load must be gradual, from more to less.
To make sport not later than 3-4 hours before you go to sleep. Otherwise, you can get insomnia.
Not weaken, but without giving favors. Easy and pleasant fatigue, the key to the effectiveness of the load.

The more you type formacio in a strong weight loss:

Daily is put on the squat. You can start with 10 times, a gradually increasing with the day after times to a 5. For more 1, only to be put on the squat can help you lose weight in the legs and abdomen 3-5 per kg.
Push-UPS. As well the arms to strengthen and chest muscles. To start with you can practice a little the 3 push-UPS each day, increase it by 2 times. This month you can lose weight in the arms and shoulders of 0.5-2 kg.
Strap. The exercise is difficult and I short. Strengthens the abdominal muscles and helps to get rid of fat. Fight the sky.lulitis in the buttocks. For a time it can withstand 20-40 per seconds. Every day s must increase the time "stand" according to 10. 1 month of the year, "" Table, you can lose weight 2-4 per kg.
Bike with turns. Involve all parts of the body. For the 1st time, you can run up to 30 laps. Journal of turn-based rise of 10. For 1 month you may lose 2 to 4 kg.
Pulling. The un clásico of the year we will lose weight in the abdominal area, the hands, the I breast. For the first time, nice to catch up 2-3 times. Each day you can increase the pulling in 1 hour. Weight Lose with this workout for 30 days at 3-5 kg.
Run. Daily Jogging helps to fight actively against excess weight. Enough 1-2 times a day to arrange to Run for 15-20 minutes. In a month you can lose up to 7 kg.
Bike. Ordinary Cycling and not enough. And important to plan the proper daily exercise regime, taking into account the duration of the trip, the frequency, the mileage.

How to lose weight in a short period of time?

1 week

In this section, we consider a hard to lose weight in 7 days. For this reason, and necessary to comply strictly with all prescribed conditions and recommendations. So the long and short, and the effect that we have close to the maximum to prepare mentally for the physical and psychological difficulties.

The diet

Diet choose more based on fasting, otherwise a lot of weight in a week us not to. The main thing and not to deprive the body of fluids and to drink water regularly. During this period, you will lose up to 5-7 kg.

Monday

The breakfast, in addition, you can drink 1 Cup of coffee (in the sense additives).
At lunchtime eat 1 dried apricot, 3 plum and 3 almonds.
In the afternoon you can 220-270 ml eat of 1% of yogurt.
Dinner at 17:00 glass of berry smoothie.

Tuesday

The breakfast, in addition, I drink strong green tea with lemon.
Lunch snack 1 dried apricot, 2 plum, 1 l'ametlla de mar.
For snack: yogurt cup (a glass).
Dinner at 18.00 drinking yogurt (1 Cup).

Environment

Sitting all day on the water and the yogurt 0% fat.

Thursday

Sitting all day on the water and the yogurt 0% fat.

Friday

For Breakfast you can eat a 1 serving of fat meat broth.
At lunch you can eat 1 small, a kind of mashed the un state of cream, a piece of chicken. You can buy un pot baby, a kind of purée of Turkey.
In the afternoon, you can drink quefir or food purees.
For dinner, eat un dish of vegetable broth (you can add 1 soup spoon sort of mash of vegetables).

Saturday

To eat Anything, only drink water.

Sunday

Quefir The day.

Original works of art 7 he dies, his body will be very weak, you may, at any time, a feel vertigo, nausea and abdominal pain. And important at this time to cancel all meetings and to carry out the diet at home.

Diet assumes This output is a soft. Daily addition in the diet of light foods and a little a little more in a healthy and balanced diet.

Perform the exercises

Along with the diet be sure to take the time to formacio. Given the power limited, do not load large.

Monday

In the morning, doing classic exercises.
Original works of art of money, 10 sit-UPS.
Original work of art dinner, jump on the rope.

Tuesday

Original works of art of sleep do exercises.
Original works of art of lunch, we went to a easy half-hour walk (one close to the house).
In the evening you can do 10 squats.

Environment

The day begins with the load.
Original works of art of lunch, we went on a Trip.
The night jump rope.

Thursday

Physical activity is ruled out, as in the diet almost reaches the starvation.

Friday

Exercises done only in the night that best adapts is please squat – 10 times.

Saturday

A cancel the load.

Sunday

In the afternoon you can go Tour d and one in the afternoon to jump a bit of rope.

In the end, original works of art of a week of diet and light workout, you can lose up to 10 pounds. The loss of weight, is considered to be strong and fast.

2 weeks

For a large amount of weight in a period of 14 days, a perfect mono-diet and burden moderate physical. Fasting in this mode, and practically eliminated, but the results promise to be "strong".

Observe the diet

Monday – eat boiled vegetables (potatoes excluded).

Tuesday dairy in the day. You can eat any dairy product with a content of " fat 0%.

Wednesday – strictly sit and cucumbers on some of them.

Thursday – citrus day.

Friday – eat any prepared with dishes of buckwheat (without salt, sugar, oil).

Saturday day shabby soups. Without salt, no added fat, no bread. Eat 5 times a day to 250g.

Sunday – the day of quefir.

Second week, repeat the first.

The diet consists of weight up to reduce the un 5-10 pounds in 2 weeks.

'physical activity

As the diet is considered the most diverse and s lay, on the other hand, the weekly, may introduce exercises more saturated.

Monday

The burden, original works of art cool during 15 minutes.
In the afternoon you can make 10 is put in the squat and 3 push-UPS.
In the night, jump rope and strengthen 3 times.

Tuesday

Morning of Cycling (30 minutes).
In the afternoon you can do 15 squats, 3 times to do push-UPS and 3 times a take.
Good night to turn un-Hoop for 15 minutes, and at the foot of the street.

Environment

Morning and 15 minutes running, charging.
Day download press (10 times) and can't get to the squat 20 times.
At night I ride my bike about 30 minutes.

Thursday – as the Group in this day of citrus fruits and it promotes active fat burning, a sign of formacio should be active.

In the morning, make a run for 20 minutes.
Original works of art of money make the maximum number of times of pull-UPS, push-UPS and sit-UPS.
In the afternoon we turn to the right at the Basket, jump rope and ride a bike for 1 hour.

Friday

The burden, original works of art cool during 15 minutes.
In the afternoon you can make 10 is put in the squat and 3 push-UPS.
In the night, jump rope and strengthen 3 times.

Saturday

Limited in the morning, 30 minutes of running.
Afternoon stroll of 20 minutes on the bike.

Sunday

Give your body the rest.

The second week, similar to the first.

The Strong weight loss in 14 days (diet and exercise) will give the result in 7-12 kg.

Advantages and disadvantages of the methods described

The Strong weight loss always let me un visible results, but they are, as much as the positive and negative.

Pros:

important weight loss and the conversion of the figures;
a feeling of lightness;
the emotional satisfaction of the achieved goal;
satisfaction of their figure;
you can wear attractive model clothes smaller;
the enthusiasm of the friends and the admiration of passers-by.

Cons:

stress and stress unusual in the body;
constant hunger and tiredness;
possible serious complications (anorexia, problems with the gastrointestinal tract, mental diseases, heart problems).

The Strong weight loss important to weigh the pros and cons, as a limit situation which is not convenient and you care better of their health.

Contraindications

The Strong weight loss always implies the presence of specific contraindications. These include:

the age of 16 years and years of 50 original works of art;
pregnancy and breast-feeding;
problems with the kidneys, heart, nervous system, stomach;
hormonal imbalances;
diabetes;
the lack of excess weight;
mental deviations.

In other cases, they must be subject to the un detailed examination for the detection of pathologies hidden. If None exist, original works of art, of the luck.

Only if it meets the standards of all and tips that very pot to lose weight. And important to wisely choose the type of food, add exercise, and most importantly – set yourself up to win. And don't forget to follow the weight loss period for your health.